505 Youth is a FUN way to get your child moving in various ways to improve their Confidence, co-ordination, agility, fitness and make new friends. 

Classes will vary each lesson and involve a mix of play based games, weightlifting techniques, simple gymnastics, running, rowing, skipping, bodyweight exercises and more.

3:20 – 4:05pm Kettlebells - 5-8yrs  

Kettlebells is for our littlest CrossFitters. The class is a basic introduction to functional movement through fun and games. Classes are 45 minutes in length.

4:15pm – 5:00pm Barbells - 9-12 years

Barbells older children that are new to CrossFit can expect to learn and have fun in this 45 minute class. We will focus on Agility, Coordination, Flexibility, Power, Speed, Balance, Strength and Accuracy getting these kids ready for sport and life.

If there is a concurrent adult class, children, will be taken to the kid’s enclosed area for the remaining time. We suggest bringing activities and snacks.

Our Youth classes are designed for children aged 5-12 years of age.

6 Week Program for $80.00

Our next term starts on Wednesday 2nd October 2024

If you are interested in signing your kids up - click the button to get started